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What You Will Learn In This 1 Hour:
1. Active vs Passive
Why you need strength through range.
How to modify drills to be more passive or active.
Understand the anatomy of lengthening vs contracting.
2. Static vs Dynamic
When and why to change the speed of stretching.
Learn the physiology of the stretch reflex.
How to optimise transfer to your sport.
3. Types of Mobility & Flexibility Training
Learn the difference between loaded stretching, PIR, isometrics, dynamic, ballistic, pulsing, positioning, passive, PNF and more.
How to combine strength with mobility & flexibility training.
4. How To Measure Progress
The importance of measuring your progress.
Learn 10 different methods of tracking your progress.
How to use training data to individualise your program.
5. How Should Stretching Feel?
The different sensations in passive and active training.
Should it hurt?
The scientific literature on intensity vs range of motion increase.
6. Anatomy's Influence On Technique
Why the wrong technique can stop progress.
Learn the physical bone limits at the hip.
How to modify your position for optimal progress.
7. Individualised Assessments
Why a proper assessment is a game-changer for making real progress.
How to complete an in-depth assessment on your own shoulder flexion.
8. Individualised Programs
How to turn your assessment results into individualised programs.
Why your program should be different to someone else’s program.
Learn 3 different programming strategies.
9. How Often Should You Train?
Why more is not always better.
Finding your sweet spot in how often to train.
When to train more or less often.
10. Do It Right, Do It Once
Why and how I no longer need to stretch to keep my splits.
How to spend less time training flexibility and more time using it.
Is there an age limit?
Mobility & Flexibility Toolkit FAQs
Understand how we individualise your training and what’s included in the Mobility & Flexibility Toolkit.
Learn about the worldwide community, exclusive discounts, bonuses and more.
How to join the full Mobility & Flexibility Toolkit.
Level Up Your Training Today!
Invest 1 hour of your time to learn 10 principles behind proper mobility & flexibility training.
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WATCH FREE MASTERCLASS
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