What You Will Learn In This 1 Hour:

1. Active vs Passive

  • Why you need strength through range.
  • How to modify drills to be more passive or active.
  • Understand the anatomy of lengthening vs contracting.

2. Static vs Dynamic

  • When and why to change the speed of stretching.
  • Learn the physiology of the stretch reflex.
  • How to optimise transfer to your sport.

3. Types of Mobility & Flexibility Training

  • Learn the difference between loaded stretching, PIR, isometrics, dynamic, ballistic, pulsing, positioning, passive, PNF and more.
  • How to combine strength with mobility & flexibility training.

4. How To Measure Progress

  • The importance of measuring your progress.
  • Learn 10 different methods of tracking your progress.
  • How to use training data to individualise your program.

5. How Should Stretching Feel?

  • The different sensations in passive and active training.
  • Should it hurt?
  • The scientific literature on intensity vs range of motion increase.

6. Anatomy's Influence On Technique

  • Why the wrong technique can stop progress.
  • Learn the physical bone limits at the hip.
  • How to modify your position for optimal progress.

7. Individualised Assessments

  • Why a proper assessment is a game-changer for making real progress.
  • How to complete an in-depth assessment on your own shoulder flexion.

8. Individualised Programs

  • How to turn your assessment results into individualised programs.
  • Why your program should be different to someone else’s program.
  • Learn 3 different programming strategies.

9. How Often Should You Train?

  • Why more is not always better.
  • Finding your sweet spot in how often to train.
  • When to train more or less often.

10. Do It Right, Do It Once

  • Why and how I no longer need to stretch to keep my splits.
  • How to spend less time training flexibility and more time using it.
  • Is there an age limit?

Mobility & Flexibility Toolkit FAQs

  • Understand how we individualise your training and what’s included in the Mobility & Flexibility Toolkit.
  • Learn about the worldwide community, exclusive discounts, bonuses and more.
  • How to join the full Mobility & Flexibility Toolkit.

Level Up Your Training Today!

Invest 1 hour of your time to learn 10 principles behind proper mobility & flexibility training.

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